Nothing heals like the power of raw, live fresh, organic vegetables, fruits, nuts, seeds, wholesome oils, and seaweed. The material portion of that food is constantly rebuilding your body. Giving every newborn cell the right nutritional building blocks to maintain optimum health. The energetic portion of that same food is responsible for the quality of your thoughts. A diet rich in living foods produces a calm, focused and clear mind.
Get to know your body. Learn how it works and how it can heal itself. Listen to experts in the field and understand the miracles that your body performs every moment of every day to keep you alive.
Chanting opens your heart and connects you to the divine. It brings a profound sense of joy, bliss, enthusiasm, and happiness. Chanting in any language and of any tradition is a heart opening practice that develop love and devotion.